Embrace Your Journey:
Online Courses for Holistic Wellbeing
Unlock the Power of Self-Care Through Continuum Movement, Polyvagal Theory, and somatic exploration
Join us from the sanctuary of your home
Immerse yourself in the transformative potential of virtual learning. Dive into a world where cutting-edge research meets ancient wisdom, offering practical exercises and insights into whole health and the body/mind connection.
Our online courses are designed to make your life easier, more meaningful, and filled with discovery. Whether you're drawn to class series or webinars, embark on a journey of self-exploration and empowerment at your own pace, either by attending live sessions or exploring the replays.
For Your Eyes (not) Only:
Unleash the Power of Visionary Flow - with marc
Embark on a Journey of Somatic Exploration to Awaken Clarity, Calm,
and Creative Vision.
Our purpose
This unique program invites you to embark on a journey where the subtle interplay of breath, sound, and movement awakens your inner vision, expands your horizon, and harmonizes your entire being. Each class is carefully designed to guide you through somatic practices that relieve eye tension and visual fatigue and promote profound relaxation, inner balance, and a renewed connection to yourself and the world around you.
Unleash the Power of Visionary Flow in this transformative journey inspired by the pioneering work of Emilie Conrad (Continuum Movement), Danis Bois (Perceptual Education) and the deep insights of Dr. Stephen Porges’ Polyvagal Theory.
Over nine weeks, embark on a fascinating exploration and unlock peace and balance amidst life’s chaos.
In ‘Visionary Flow’, experience flowing micro-movements, deep listening, and the exploration of internal space to dissolve stress, unlock creative potential, and cultivate a sense of spaciousness within. As you progress through the series, you’ll learn how to gently expand your visual and mental horizons, shifting from a survival-oriented gaze to one rooted in safety, calm, and love. Help your inner and outer worlds align in clarity, coherence, and foster spiritual fulfillment.
OUR SCHEDULE
- Free Opening Session on Thursday, October 10, 2024 from 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Nine Sessions on Thursday, from October 17 to December 12, 2024 – 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Online
- English language
Frequently Asked Questions
Welcome to beginners. Our openness, curiosity, and drive to develop a richer connection with ourselves are essential here for immediate benefits. You have what it takes, as the work is grounded in innate but dormant abilities.
Eye tiredness and anxiety are challenging conditions. As we practice with eyes closed, we help your autonomous nervous system self-regulate, your physiology becomes your inner therapist. You calm down, relax, and turn more present and open. It’s such a relief!
Your training is precious, and your skills are welcome. But did you know that 80% of the information circulating between the brain and body is bottom-up flow? Move to your learning zone and develop more profound body/mind integration skills. Remember this: your living body is the master achiever.
That was the most amazing impression I had. ''
Join our free introductory class
« Expand Your Vision: Start Seeing with Eyes Closed »
Dive into the transformative world of Somatic Awakening Meditation and experience the deep power of closing your eyes to truly see.
Special Offer: Experience our opening session absolutely free with no obligations.
Event Details:
- Date: October 10, 2024
- Starting Time: 1:30 PM Eastern Standard Time (EST) / 8:30 PM Eastern European Summer Time (EEST)
- Ending Time: 2:15 PM Eastern Standard Time (EST) / 9:15 PM Eastern European Summer Time (EEST)
- Location: Online (Zoom link provided upon registration)
- Capacity: Limited to 25 participants to ensure a quality experience for all attendees.
Exclusive Bonus for Live Attendees: Unlock Your Visionary Flow PDF
- Join us live for the free class on October 10 and receive an exclusive Visionary Flow PDF, a concise and powerful synthesis of the insights shared during the session. This bonus guide will help you deepen your experience, integrate the techniques into your daily life, and start seeing the world—and yourself—with fresh clarity. Don’t miss this opportunity to take your first step towards relieving eye strain and discovering your inner vision!
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What to Expect:
- This 45-minute session will serve as your gateway into the transformative world of Somatic Awakening Meditation. You’ll be introduced to foundational concepts, participate in a guided meditation, and engage in a discussion period to share experiences and ask questions. Yo will experience the deep relaxation, safety, and opening that await within you. You’ll start knowing how to soften your gaze.
Join our Nine-Class series: For Your Eyes (not) Only: Unleash the Power of Visionary Flow
What you’ll discover:
- October 17 – Restful Eyes: Relieving Eye Tiredness and Finding Deep Relaxation. Unwind years of visual fatigue in just 45 minutes.
- October 24: Muscle and Fascia Freedom: Precise Eye Relaxation for Core Balance. Dive deeper into the hidden tensions that hold you back.
- October 31: Vision System Reset: Eye, Neck, and Spine Tension Release. Experience the interconnectedness of your vision and posture.
- November 7: Beyond the Screen: Broadening Your Horizon for Spacious Living. Break free from the confines of constant close-range focus.
- November 14: Energy and Vision: Reclaiming Your Vitality Through Relaxed Seeing. Stop the energy drain caused by unconscious visual habits.
- November 21: From Survival to Safety: Shifting Your Gaze from Tension to Calm. Transform your survival-driven gaze into a source of calm and safety.
- November 28: Creative Vision: Multisensory Exploration Through the Body’s Eyes. Open up new worlds of perception by letting your body see.
- December 5: Eyes of the Heart: Connecting with the World Through Love. Experience the world through the lens of love and compassion.
- December 12: Visionary Closure: Your Roadmap to Whole Health and Spiritual Fulfillment. Integrate everything you’ve learned into a powerful personal practice.
Practical Information
Join us to achieve the balance and inner peace you deserve, enhancing your life through a more fulfilled and purpose-driven existence.
• Essential Flow (Basic): $147 – Access to all 9 live sessions and replays.
• Flow Mastery (Premium): $179 – Includes all Basic features plus PDF summaries and bi-weekly inspirational emails.
Early Bird Discount:
• Save 20% if you register by October 13, 2024.
• Early Bird Pricing: Basic Plan at $117, Premium Plan at $143.
Drop-In Rate: $25 per session for those who prefer flexibility (no replay provided)
Special Offers: We remind you of our Free Opening Session on October 10, 2024, with no obligations.
LANGUAGE: English language.
Ready to dive deeper?
Take care of your tiredness, soften your gaze, and open your horizons.
A Holistic Approach to Stress Management and Self-Care
Weave the Wisdom of Your Body with the Science of Stress
OUR PURPOSE
To guide you on a profound journey of self-discovery, integrating the fluid dance of Continuum Movement® with the groundbreaking insights of the Polyvagal Theory.
This course is your gateway to transforming stress into vitality, fostering emotional balance, and unlocking holistic health.
OUR SCHEDULE
- Class 1 – « Discovering the Polyvagal Theory: A Fresh Take on Stress Response »
- Class 2 – « Through the Polyvagal Lens: Pinpointing Stress Symptoms & Triggers »
- Class 3 – « Navigating the Nervous System: Polyvagal-Inspired Self-Regulation »
- Class 4 – « The Polyvagal Blueprint for Stress Alleviation: Finding Balance in Motion and Breathing »
- Class 5 – « Group Dynamics & Safety: The Power of Belonging »
- Bonus Class – « Crafting Proactive Coping Strategies. » Special video course.
- Thursday 8:30 – 10:15 pm (UTC+3)
- Dates: Jan. 25, Feb. 8 and 22, Mar. 7 and 21, 2024
- Online on the Zoom platform
- English language
Frequently Asked Questions
In each class, you’ll discover that you’re not alone in your quest to develop stress management skills and craft a self-care routine. We’ll explore how your autonomous nervous system, which regulates all your vital functions and shapes your life experiences, can be positively influenced and reshaped. We’re here to show you how.
The first step is to reset your priorities, placing self-care at the top of your list. After each class, you’ll gain simple yet effective somatic practices that can be easily integrated into your daily routine, whether at home or work. Just 10 minutes a day can help you release tensions, boost your energy, and reignite your desire to invest in yourself.
The investment for the course is 28€ per class (no replay offered). We offer an Early Bird rate of 129€ for the complete 5-class series plus the Bonus class and Replays if you register by January 21, 2024. After this date, the Bundle Offer is available for 149€, providing comprehensive access to transformative learning.
Whether you’re new to somatic work or well-versed in the basics of physiology, you’re welcome here. Our instructions are clear, and concepts are thoroughly explained, making it accessible for all levels of experience. For newcomers, bring your curiosity, and we’ll exceed your expectations. For those already familiar with somatic practices, remember: the living body is always teaching us, and there’s always more to learn when guided in the right way.
It is a life-changer."
Join us for this enlightening journey.
Missed our recent course? Don’t worry; the journey of learning continues. Contact us to stay updated on our upcoming online courses and secure your spot in the next exploration.
''Freedom is not the absence of constraints, but the ability to chose our response to them.''
