Global health
Self-healing
Stress management
3rd millenium yoga
Have a weekly boost
Have fun, disconnect from the hectic of daily life, and build up precious self-regulation skills
You are aware that global health is worth regular practice. For you, personal engagement is more manageable with weekly support. Progress in self-healing abilities happens step by step and you appreciate having a boost every seven days.
We are at your side. Whether you choose a drop in class or commit to monthly participation.
CONTINUUM4YOGA - with maria
Experience the yoga of the 3rd millennium
Our purpose
Interested in a yoga practice intertwining the eastern wisdom and the latest discoveries in anatomy and physiology?
Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating Continuum4yoga classes in which the power of breaths, the bio-intelligence of the fluid system and an inhabited relationship to gravity contribute to enlarge one’s freedom of movement, elasticity, strength and sense of wholeness…
OUR SCHEDULE
- Wednesday 9:30 – 11:00 am (UTC+3)
- Thursday 6:15 – 7:45 pm (UTC+3)
- In-person classes in our studio and online access, too
- Greek language
Frequently Asked Questions
Not at all! What you need is curiosity for what your body can do that you don’t know yet.
Pain is often the result of deep tension or trauma adaptation. The smooth but deep way Continuum4Yoga works helps the body self-regulate. You will experience pain relief and develop new skills to prevent suffering.
Welcome to the experts! When gravity, breath, and movement start playing with our fluid system, it’s a new call to tune into body intelligence and connect with what fluidity really is. Be prepared, you will be surprised!
It is a life-changer."
Have questions or need more information? Let’s start the conversation.
INNER RHYTHMS: TUNE INTO YOUR FLUID SELF - with marc
The power of Continuum Awakening Meditation - The effectiveness of self-regulation
OUR SCHEDULE
- Free Opening Session on Thursday, May 23, 2024 from 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Nine Sessions on Thursday, from May 30 to July 25, 2024 – 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Online
- English language
Frequently Asked Questions
Welcome to beginners. Our openness, curiosity, and drive to develop a richer connection with ourselves are essential here for immediate benefits. You have what it takes, as the work is grounded in innate but dormant abilities.
Anxiety and hyperactivity are challenging conditions. As we help your autonomous nervous system self-regulate, your physiology becomes your inner therapist. You calm down, relax, and turn more present and open. It’s such a relief!
Your training is precious, and your skills are welcome. But did you know that 80% of the information circulating between the brain and body is bottom-up flow? Move to your learning zone and develop more profound body/mind integration skills. Remember this: your living body is the master achiever.
Thank God, the pain is gone."
This is what matters."
I felt very relaxed and quiet after this exploration. My head was very light."
Our purpose
Discover how to harness your inner potential, reduce stress, and respond to life’s demands with clarity and calm. This exploration goes beyond relaxation, aiming for profound internal changes that resonate throughout life.
Over nine weeks, embark on a transformative journey with the « Inner Rhythms » series, where Continuum Awakening Meditation unlocks peace and balance amidst life’s chaos.
Expect to feel more relaxed, aligned, and deeply connected with others, transforming how you interact with the world. Each 45-minute weekly session is designed to fit seamlessly into your schedule, complemented by a flexible 12-minute daily personal practice.
« Inner Rhythms » provides a clear, structured path to lasting change with its unique focus on compelling somatic exploration.
Join our free introductory session: Harmonious Beginnings through Continuum Awakening Meditation
Dive into the transformative world of Continuum Awakening Meditation with an introduction to how humming can initiate deep relaxation and provide a foundational understanding of further self-regulation practices.
Special Offer: Experience our opening session absolutely free with no obligations.
Event Details:
- Date: May 23, 2024
- Starting Time: 1:30 PM Eastern Standard Time (EST) / 8:30 PM Eastern European Summer Time (EEST)
- Ending Time: 2:15 PM Eastern Standard Time (EST) / 9:15 PM Eastern European Summer Time (EEST)
- Location: Online (Zoom link provided upon registration)
- Capacity: Limited to 25 participants to ensure a quality experience for all attendees.
Reserve Your Spot:
- Registration: Secure your place by « purchasing » a free ticket here. Although there is no cost, signing up is essential to manage attendance.
- Registration Deadline: May 23, 2024, by 12:00 PM EST / 7:00 PM EEST.
Early Sign-Up Bonus:
- Offer: Register before May 21, 2024, at 12:00 PM EST / 7:00 PM EEST, and receive our exclusive diagram of the 8 qualities of the self you will explore during the series.
What to Expect:
- This 45-minute session will serve as your gateway into the transformative world of Continuum Awakening Meditation. You’ll be introduced to foundational concepts, participate in a guided meditation, and engage in a discussion period to share experiences and ask questions. Yo will experience the deep relaxation, safety, and opening that await within you.
Unlock the door to inner peace and transformation – reserve your place now!
Join our Nine-Class series: Tune into your fluid self through Continuum Awakening Meditation
What you’ll discover:
- May 30 – Balancing Breath: Discover the stabilizing power of breath to influence emotional and physical states, fostering inner balance.
- June 6 – Awakening Sensory Awareness: Learn to interpret and respond to your body’s subtle signals to enhance mindfulness and living presence.
- June 13 – Quietude in Motion: Explore how gentle, mindful movements can create a significant sense of inner calm and stillness.
- June 20 – Rhythmic Movements: Engage with fluid movements that deepen your connection to body and mind, making motion a meditative practice.
- June 27 – Emotional Alchemy: Harness and transform emotional energy through increased body awareness and specific somatic techniques.
- July 4 – Vibrational Healing: Delve deeper into the influence of sound frequencies on the nervous system to promote healing and deepen meditative states.
- July 11 – Opening the Heart: Explore vulnerability and strength through somatic practices encouraging resilience and personal growth.
- July 18 – Embracing Life’s Flow: Identify and overcome resistance in the body and mind, using somatic practices to cultivate acceptance and ease.
- July 25 – Living Somatic Wisdom: Integrate somatic practices into daily routines for ongoing self-care and vibrant life, preparing for a continued journey of self-exploration.
Practical Information
Join us to achieve the balance and inner peace you deserve, enhancing your life through a more fulfilled and purpose-driven existence.
• Essential Flow (Basic): $109 – Access to all 9 live sessions and replays.
• Flow Mastery (Premium): $179 – Includes all Basic features plus PDF summaries and bi-weekly inspirational emails.
Early Bird Discount:
• Save 20% if you register by May 25, 2024.
• Early Bird Pricing: Basic Plan at $87, Premium Plan at $143.
Drop-In Rate: $20 per session for those who prefer flexibility (no replay provided)
Special Offers:
We remind you of our Free Opening Session on May 23, 2024, with no obligations.
Save your spot for this discovery class at:
https://www.eventbrite.com/e/895175713657?aff=oddtdtcreator
LANGUAGE: English language.
Ready to dive deeper?
This nine-session series is for you now as you know that you need some additional support to inner balance and stress management.
STRESS MANAGEMENT AND SELF-CARE - with marc
The power of Continuum Movement® - The effectiveness of self-regulation
Our purpose
Embark on a profound journey, weaving the wisdom of Continuum Movement with the insights of the Polyvagal Theory. Dive deep into understanding your nervous system, transmuting stress into a life-affirming force, and unveil the holistic health awaiting you.
For those familiar with Continuum Movement or for newcomers, these classes offer a fresh perspective, integrating the dance of fluidity with the science of stress response.
Whether you’re constantly on the go, feeling the weight of daily pressures, or seeking relief from chronic stress, these meetings are your gateway to enhanced self-regulation and a deeper connection with your fluid self.
OUR SCHEDULE
- Monday 7:00 – 8:30 pm (UTC+3)
- In-person classes in our studio
- Greek language
Frequently Asked Questions
Welcome to beginners, too! Your body knows the way; we connect you to your bio-intelligence as you familiarize yourself with the Continuum modalities
Anxiety and hyperactivity are challenging conditions. As we help your autonomous nervous system self-regulate, your physiology becomes your inner therapist. You calm down, relax, and turn more present and open. It’s such a relief!
Your training is precious, and your skills are welcome. But did you know that 80% of the information circulating between the brain and body is bottom-up flow? Move to your learning zone and develop more profound body/mind integration skills.
Thank God, the pain is gone."
This is what matters."
I felt very relaxed and quiet after this exploration. My head was very light."
Have questions or need more information? Let’s start the conversation.
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
