Global health
Self-healing
3rd millenium yoga
Fluid vision
Stress management
A Regular Boost for Your Body and Mind
Have fun, disconnect from the hectic of daily life, and build up precious self-regulation skills
You know that deep well-being grows through regular practice. Whether you join us weekly or monthly, these live sessions offer a steady anchor, a clear rhythm, and a gentle boost for your self-healing capacity.
We are by your side — for weekly classes, monthly series, or drop-in exploration.
Ongoing Live Classes
These are the sessions currently running at LBA. You can join anytime.
CONTINUUM4YOGA - with maria
Experience the yoga of the 3rd millennium
Our purpose
Interested in a yoga practice intertwining the eastern wisdom and the latest discoveries in anatomy and physiology?
Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating Continuum4yoga classes in which the power of breaths, the bio-intelligence of the fluid system and an inhabited relationship to gravity contribute to enlarge one’s freedom of movement, elasticity, strength and sense of wholeness…
OUR SCHEDULE
- Tuesday 10:30 am – 12:00 pm (UTC+3)
- Thursday 7:00 – 8:15 pm (UTC+3)
- In-person classes in our studio and online access, too
- Greek language
Frequently Asked Questions
Not at all! What you need is curiosity for what your body can do that you don’t know yet.
Pain is often the result of deep tension or trauma adaptation. The smooth but deep way Continuum4Yoga works helps the body self-regulate. You will experience pain relief and develop new skills to prevent suffering.
Welcome to the experts! When gravity, breath, and movement start playing with our fluid system, it’s a new call to tune into body intelligence and connect with what fluidity really is. Be prepared, you will be surprised!
It is a life-changer."
RESILIENCE FROM THE INSIDE OUT — RECLAIMING PRESENCE THROUGH FLOW — WITH MARC
A 3-class live somatic series to soften protective patterns, restore inner safety, and reconnect with life through embodied resilience.
What’s at stake here
Many forms of stress do not come only from what happens around us.
They also emerge from the constant effort to protect ourselves:
holding things together, controlling uncertainty, bracing against overwhelm, or quietly withdrawing from experience.
These responses are not failures.
They are intelligent strategies of protection.
But when protection becomes our main way of meeting life, it can gradually reduce:
- our sense of aliveness
- our participation
- our spontaneity
- our capacity to remain present under pressure
What This Series Offers
This 3-class series explores resilience not as toughness or endurance, but as the organism’s natural capacity to reorganize itself when safety is restored.
Drawing from Continuum Movement®, somatic neuroscience, and over 30 years of experiential exploration, these sessions offer a gentle and practical approach to vulnerability, regulation, and embodied presence.
Through breath, sound, subtle movement, and guided somatic inquiry, you’ll discover how resilience can emerge naturally — not by forcing change, but by allowing the body to feel supported enough to soften.
YOU WILL EXPERIENCE
- Gentle somatic practices supporting nervous system safety and regulation
- Embodied insights inspired by Continuum Movement® and neuroscience
- Guided explorations using breath, sound, perception, and micro-movement
- New ways of relating to vulnerability without overwhelm
- A shift from protection and withdrawal toward presence and participation
- The support of a community of embodied explorers
These sessions are designed to be both deep and accessible.
You’ll leave each class feeling more grounded, more connected to yourself, and more able to meet life with flexibility and inner support.
Class Themes & Focus
🔹 Class 1 — When Protection Takes the Lead
From Avoidance to Somatic Safety
When vulnerability has felt too intense, the body learns to tighten, withdraw, control, or disconnect.
In this opening class, we’ll explore protection as meaningful intelligence rather than something to overcome. Through gentle somatic inquiry, we’ll begin restoring safety as the foundation for deeper engagement with life.
From contraction, vigilance, and self-protection
to support, trust, and embodied safety.
🔹 Class 2 — Letting Vulnerability Appear
From Control to Contact
Once safety is felt, something softer can emerge.
Vulnerability does not need to be forced — it naturally appears when protection no longer has to work so hard.
This class explores how staying present with subtle bodily sensations allows experience to unfold without overwhelm.
From holding everything together
to contact, resonance, and presence.
🔹 Class 3 — Resilience as Participation
From Self-Protection to Aliveness
Rather than organizing mainly around withdrawal or protection, resilience becomes a renewed capacity to participate in life again.
Flow supports greater presence, responsiveness, creativity, relationship, and embodied confidence — allowing us to stay engaged with life without losing ourselves.
From containment and disengagement
to participation, vitality, and ease.
📅 Dates & Hours
Live Sessions (Spring-Summer 2026)
Thursday, May 14 – 8:45–9:45 PM EEST
Thursday, July 9 – 8:45–9:45 PM EET
Thursday, September 17 – 8:45–9:45 PM EET
Format: 1-hour live online class
Replays: Available for all series passes
(Drop-in tickets do not include access to replays.)
Who Is This For?
These classes are open to:
- Anyone seeking embodied tools for resilience, stress, and emotional regulation
- Participants of Effortless Vision, Fluid Vision, or The Calm Within
- Somatic explorers wishing to deepen their relationship with presence and vulnerability
- Professionals in helping fields interested in nervous system regulation and embodied change
No prior experience is required.
Whether you are new to this work or continuing the journey with us, these classes offer a grounded and supportive space to reconnect with your organism’s natural intelligence.
Pricing Options
Option 1 — Explorers Pass (€63)
Access to the full 3-class series + replays
Ideal for newcomers and those seeking a simple, clear introduction.
Early Bird: €49 (until 7 days before class 1)
Option 2 — Insight Pathway (€77)
Full series + replays + post-class email summaries & reflection prompts (PDF)
Ideal for those who want integration support.
Early Bird: €59 (until 7 days before class 1)
Option 3 — Drop-in (€28)
Attend any single class (no replay).
Email summaries not included.
🌟 Free Ticket for Effortless Vision Participants
If you are currently enrolled in the Effortless Vision 5-module course,
you receive free access to the entire 3-class series, including replays, as part of your learning journey.
Even if the live dates have already passed, you can still register for the full 3-class series. You’ll receive all three replays, allowing you to follow the journey at your own pace and integrate the practices whenever it best supports you.
LET YOUR BODY REMEMBER HOW TO STAY PRESENT WITH LIFE.
Resilience begins when the body no longer has to protect itself from every experience—
this series is an invitation to rediscover support, presence, and participation.
The Calm Within – Reclaiming Ease in an Anxious World -
with marc
A 3-class live somatic series to ease anxiety patterns, restore inner steadiness, and reconnect with the calm at the heart of your life.
❄️ What This Series Offers
In this winter series of three live classes, you’ll explore how anxiety patterns—tightness, overthinking, avoidance—can be gently unwound through the body’s own intelligence.
Drawing from Continuum Movement® and insights from the Effortless Vision course, each class blends science-based approaches to nervous system regulation with accessible somatic practices: breath, sound, and subtle movement.
Designed for those who seek authentic, embodied tools while living in a fast-paced world, The Calm Within offers depth made simple—bringing flow, clarity, and ease into daily life.
You’ll experience:
Short somatic practices to release tension and quiet the nervous system
Embodied insights drawn from neuroscience and Continuum Movement®
Gentle guided explorations combining breath, sound, and slow movement
A chance to integrate mindful awareness of uncertainty, worry, and avoidance
Community support and shared presence in a calm, relational field
Each session is a pause to feel, a chance to reconnect with the living calm beneath the noise.
Class Themes & Focus
🔹 Class 1 — Meeting the Unknown
✨ From Uncertainty to Inner Orientation
When life feels unpredictable, the body braces.
This class explores how uncertainty contracts the fascia, gaze, and breath, and how micro-movements and vertical alignment can restore steadiness.
We’ll shift from tension and racing thoughts to a deeper sense of gravity-based trust.
🔹 Class 2 — Quieting the Inner Storm
✨ Transforming Worry into Rest Through Resonance
“What if?” loops harden the body and exhaust the mind.
Using breath and sound as inner vibration, we’ll soften overthinking and activate the vagus nerve.
From mental noise to restorative stillness, you’ll meet silence as a living presence.
🔹 Class 3 — Turning Toward Life
✨ From Avoidance to Engagement and Ease
Avoidance protects, but also disconnects.
This final session explores the bodily reflex to pull away, gently re-inviting presence through peripheral vision, multidimensional flow, and soft fascination.
From withdrawal to inner participation, we’ll reclaim the joy of sensing.
📅 Dates & Hours
Thursdays — 8:30–9:30 PM EET
January 8, 2026
February 5, 2026
March 5, 2026
Live on Zoom – replays included in selected options.
💫 Who Is This For?
This live series is open to:
Anyone seeking practical, embodied tools for regulating anxiety and stress
Participants of Effortless Vision wishing to deepen or revisit key practices
Continuum practitioners looking for short, integrative somatic sessions
Helpers, healers, and coaches exploring mind–body–perception dynamics
Each class is a space to recalibrate, reset, and reconnect with trust, curiosity, and quiet inner power.
🎟️ Pricing Options
Option 1 – Explorers Pass
💧 €63 for the full 3-class series
Includes access to all live sessions + replays
🌱 Early Bird (until January 16): €49
Option 2 – Insight Pathway
🌿 €77 for full series
Includes all live sessions + replays + post-class reflection prompts (PDF)
🌱 Early Bird (until January 16): €59
Option 3 – Drop-in
🌊 €28 per session (no replay, no summary)
🌟 Free Ticket for Effortless Vision Participants
If you are currently enrolled in the Effortless Vision 5-module course,
you receive free access to the entire 3-class series, including replays, as part of your learning journey.
Let your nervous system remember how to feel safe.”
Your body already knows how to return to balance—
this series is simply an invitation to listen.
Fluid Vision - see differently, Live fully - with marc
A 3-class live somatic series to soften your gaze, open your perception, and feel more present in your life.
Our purpose
These three evenings invite you into the heart of embodied vision.
Whether you’ve already explored the Effortless Vision 5-module course or are meeting these principles for the very first time, this series offers fresh pathways into perceptual freedom.
What This Series Offers
Across these three live sessions, you’ll move between gentle theory, experiential practice, and real-time connection. Each class blends insight, resonance, and embodied presence—true to the spirit of Continuum Movement®.
You will experience:
A concise recap of the core principles of somatic vision
A live Q&A with Marc to refine your personal exploration
A gentle guided practice to reconnect with your fluid perception
The sense of belonging that comes from a community of somatic explorers
These classes open doors rather than demanding deep dives.
You’ll leave each evening calmer, clearer, and more rooted in your natural perceptual intelligence.
Class Themes & Focus
🔹 Class 1 — “The Eyes of Stress: Softening Our Gaze, Softening Our System”
Focus:
How chronic visual tension reinforces alertness, hyper-focus, and survival-driven patterns.
We explore unfocused vision, slow gaze, and gentle de-focusing to unwind vigilance and support regulation.
🔹 Class 2 — “The Moving Gaze: Anchoring Through Flow”
Focus:
How multidimensional, slow movement—both perceived and performed—creates inner stability.
Vision becomes an anchor through subtle waves and motion rather than through stillness.
🔹 Class 3 — “Seeing with the Whole Body: From Perception to Presence”
Focus:
Expanding vision beyond the eyes.
We explore how the whole body participates in seeing, orienting, and sensing identity.
Vision becomes an embodied way of being, not a task.
📅 Dates & Hours
Live Sessions (Fall 2025)
Thursday, October 2 – 8:30–9:30 PM EEST
Thursday, November 6 – 8:30–9:30 PM EET
Thursday, December 4 – 8:30–9:30 PM EET
Format: 1-hour live online class
Replays: Available for all series passes
(Drop-in tickets do not include access to replays.)
Who Is This For?
These classes welcome:
Participants already engaged in the Effortless Vision online course
Members of the Continuum Movement® community
Anyone exploring vision, perception, or nervous-system regulation
Beginners wishing to experience somatic practice in a gentle, accessible format
Each session is an invitation to tuning in—soft, brief, and revitalizing.
Pricing Options
Option 1 — Explorers Pass (€63)
Access to the full 3-class series + replays
Ideal for newcomers and those seeking a simple, clear introduction.
Early Bird: €49 (until 7 days before class 1)
Option 2 — Insight Pathway (€77)
Full series + replays + post-class email summaries & reflection prompts (PDF)
Ideal for those who want integration support.
Early Bird: €59 (until 7 days before class 1)
Option 3 — Drop-in (€28)
Attend any single class (no replay).
Email summaries not included.
🌟 Free Ticket for Effortless Vision Participants
If you are currently enrolled in the Effortless Vision 5-module course,
you receive free access to the entire 3-class series, including replays, as part of your learning journey.
Even if the live dates have already passed, you can still register for the full 3-class series. You’ll receive all three replays, allowing you to follow the journey at your own pace and integrate the practices whenever it best supports you.
Want to reconnect with clarity and inner calm?
Learn how to soften visual stress and awaken embodied seeing in the Fluid Vision 3-class live series.
Past Classes & Series (Archive)
A curated space where you can revisit previous live programs.
These sessions are no longer running, but you’ll find their themes and descriptions here for reference.
For Your Eyes (not) Only:
Unleash the Power of Visionary Flow - with marc
Embark on a Journey of Somatic Exploration to Awaken Clarity, Calm,
and Creative Vision.
Our purpose
This unique program invites you to embark on a journey where the subtle interplay of breath, sound, and movement awakens your inner vision, expands your horizon, and harmonizes your entire being. Each class is carefully designed to guide you through somatic practices that relieve eye tension and visual fatigue and promote profound relaxation, inner balance, and a renewed connection to yourself and the world around you.
Unleash the Power of Visionary Flow in this transformative journey inspired by the pioneering work of Emilie Conrad (Continuum Movement), Danis Bois (Perceptual Education) and the deep insights of Dr. Stephen Porges’ Polyvagal Theory.
Over nine weeks, embark on a fascinating exploration and unlock peace and balance amidst life’s chaos.
In ‘Visionary Flow’, experience flowing micro-movements, deep listening, and the exploration of internal space to dissolve stress, unlock creative potential, and cultivate a sense of spaciousness within. As you progress through the series, you’ll learn how to gently expand your visual and mental horizons, shifting from a survival-oriented gaze to one rooted in safety, calm, and love. Help your inner and outer worlds align in clarity, coherence, and foster spiritual fulfillment.
OUR SCHEDULE
- Free Opening Session on Thursday, October 10, 2024 from 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Nine Sessions on Thursday, from October 17 to December 12, 2024 – 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Online
- English language
Frequently Asked Questions
Welcome to beginners. Our openness, curiosity, and drive to develop a richer connection with ourselves are essential here for immediate benefits. You have what it takes, as the work is grounded in innate but dormant abilities.
Eye tiredness and anxiety are challenging conditions. As we practice with eyes closed, we help your autonomous nervous system self-regulate, your physiology becomes your inner therapist. You calm down, relax, and turn more present and open. It’s such a relief!
Your training is precious, and your skills are welcome. But did you know that 80% of the information circulating between the brain and body is bottom-up flow? Move to your learning zone and develop more profound body/mind integration skills. Remember this: your living body is the master achiever.
That was the most amazing impression I had. ''
Join our free introductory class
“Expand Your Vision: Start Seeing with Eyes Closed”
Dive into the transformative world of Somatic Awakening Meditation and experience the deep power of closing your eyes to truly see.
Special Offer: Experience our opening session absolutely free with no obligations.
Event Details:
- Date: October 10, 2024
- Starting Time: 1:30 PM Eastern Standard Time (EST) / 8:30 PM Eastern European Summer Time (EEST)
- Ending Time: 2:15 PM Eastern Standard Time (EST) / 9:15 PM Eastern European Summer Time (EEST)
- Location: Online (Zoom link provided upon registration)
- Capacity: Limited to 25 participants to ensure a quality experience for all attendees.
Exclusive Bonus for Live Attendees: Unlock Your Visionary Flow PDF
- Join us live for the free class on October 10 and receive an exclusive Visionary Flow PDF, a concise and powerful synthesis of the insights shared during the session. This bonus guide will help you deepen your experience, integrate the techniques into your daily life, and start seeing the world—and yourself—with fresh clarity. Don’t miss this opportunity to take your first step towards relieving eye strain and discovering your inner vision!
–
What to Expect:
- This 45-minute session will serve as your gateway into the transformative world of Somatic Awakening Meditation. You’ll be introduced to foundational concepts, participate in a guided meditation, and engage in a discussion period to share experiences and ask questions. Yo will experience the deep relaxation, safety, and opening that await within you. You’ll start knowing how to soften your gaze.
Join our Nine-Class series: For Your Eyes (not) Only: Unleash the Power of Visionary Flow
What you’ll discover:
- October 17 – Restful Eyes: Relieving Eye Tiredness and Finding Deep Relaxation. Unwind years of visual fatigue in just 45 minutes.
- October 24: Muscle and Fascia Freedom: Precise Eye Relaxation for Core Balance. Dive deeper into the hidden tensions that hold you back.
- October 31: Vision System Reset: Eye, Neck, and Spine Tension Release. Experience the interconnectedness of your vision and posture.
- November 7: Beyond the Screen: Broadening Your Horizon for Spacious Living. Break free from the confines of constant close-range focus.
- November 14: Energy and Vision: Reclaiming Your Vitality Through Relaxed Seeing. Stop the energy drain caused by unconscious visual habits.
- November 21: From Survival to Safety: Shifting Your Gaze from Tension to Calm. Transform your survival-driven gaze into a source of calm and safety.
- November 28: Creative Vision: Multisensory Exploration Through the Body’s Eyes. Open up new worlds of perception by letting your body see.
- December 5: Eyes of the Heart: Connecting with the World Through Love. Experience the world through the lens of love and compassion.
- December 12: Visionary Closure: Your Roadmap to Whole Health and Spiritual Fulfillment. Integrate everything you’ve learned into a powerful personal practice.
Practical Information
Join us to achieve the balance and inner peace you deserve, enhancing your life through a more fulfilled and purpose-driven existence.
• Essential Flow (Basic): $147 – Access to all 9 live sessions and replays.
• Flow Mastery (Premium): $179 – Includes all Basic features plus PDF summaries and bi-weekly inspirational emails.
Early Bird Discount:
• Save 20% if you register by October 13, 2024.
• Early Bird Pricing: Basic Plan at $117, Premium Plan at $143.
Drop-In Rate: $25 per session for those who prefer flexibility (no replay provided)
Special Offers: We remind you of our Free Opening Session on October 10, 2024, with no obligations.
LANGUAGE: English language.
Ready to dive deeper?
INNER RHYTHMS: TUNE INTO YOUR FLUID SELF - with marc
The power of Continuum Awakening Meditation - The effectiveness of self-regulation
OUR SCHEDULE
- Free Opening Session on Thursday, May 23, 2024 from 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Nine Sessions on Thursday, from May 30 to July 25, 2024 – 8:30 to 9:15 pm (UTC+3) – 1:30 to 2:15 pm (EST)
- Online
- English language
Frequently Asked Questions
Welcome to beginners. Our openness, curiosity, and drive to develop a richer connection with ourselves are essential here for immediate benefits. You have what it takes, as the work is grounded in innate but dormant abilities.
Anxiety and hyperactivity are challenging conditions. As we help your autonomous nervous system self-regulate, your physiology becomes your inner therapist. You calm down, relax, and turn more present and open. It’s such a relief!
Your training is precious, and your skills are welcome. But did you know that 80% of the information circulating between the brain and body is bottom-up flow? Move to your learning zone and develop more profound body/mind integration skills. Remember this: your living body is the master achiever.
Thank God, the pain is gone."
This is what matters."
I felt very relaxed and quiet after this exploration. My head was very light."
Our purpose
Discover how to harness your inner potential, reduce stress, and respond to life’s demands with clarity and calm. This exploration goes beyond relaxation, aiming for profound internal changes that resonate throughout life.
Over nine weeks, embark on a transformative journey with the “Inner Rhythms” series, where Continuum Awakening Meditation unlocks peace and balance amidst life’s chaos.
Expect to feel more relaxed, aligned, and deeply connected with others, transforming how you interact with the world. Each 45-minute weekly session is designed to fit seamlessly into your schedule, complemented by a flexible 12-minute daily personal practice.
“Inner Rhythms ” provides a clear, structured path to lasting change with its unique focus on compelling somatic exploration.
Join our free introductory session: Harmonious Beginnings through Continuum Awakening Meditation
Dive into the transformative world of Continuum Awakening Meditation with an introduction to how humming can initiate deep relaxation and provide a foundational understanding of further self-regulation practices.
Special Offer: Experience our opening session absolutely free with no obligations.
Event Details:
- Date: May 23, 2024
- Starting Time: 1:30 PM Eastern Standard Time (EST) / 8:30 PM Eastern European Summer Time (EEST)
- Ending Time: 2:15 PM Eastern Standard Time (EST) / 9:15 PM Eastern European Summer Time (EEST)
- Location: Online (Zoom link provided upon registration)
- Capacity: Limited to 25 participants to ensure a quality experience for all attendees.
Reserve Your Spot:
- Registration: Secure your place by “purchasing” a free ticket here. Although there is no cost, signing up is essential to manage attendance.
- Registration Deadline: May 23, 2024, by 12:00 PM EST / 7:00 PM EEST.
Early Sign-Up Bonus:
- Offer: Register before May 21, 2024, at 12:00 PM EST / 7:00 PM EEST, and receive our exclusive diagram of the 8 qualities of the self you will explore during the series.
What to Expect:
- This 45-minute session will serve as your gateway into the transformative world of Continuum Awakening Meditation. You’ll be introduced to foundational concepts, participate in a guided meditation, and engage in a discussion period to share experiences and ask questions. Yo will experience the deep relaxation, safety, and opening that await within you.
Join our Nine-Class series: Tune into your fluid self through Continuum Awakening Meditation
What you’ll discover:
- May 30 – Balancing Breath: Discover the stabilizing power of breath to influence emotional and physical states, fostering inner balance.
- June 6 – Awakening Sensory Awareness: Learn to interpret and respond to your body’s subtle signals to enhance mindfulness and living presence.
- June 13 – Quietude in Motion: Explore how gentle, mindful movements can create a significant sense of inner calm and stillness.
- June 20 – Rhythmic Movements: Engage with fluid movements that deepen your connection to body and mind, making motion a meditative practice.
- June 27 – Emotional Alchemy: Harness and transform emotional energy through increased body awareness and specific somatic techniques.
- July 4 – Vibrational Healing: Delve deeper into the influence of sound frequencies on the nervous system to promote healing and deepen meditative states.
- July 11 – Opening the Heart: Explore vulnerability and strength through somatic practices encouraging resilience and personal growth.
- July 18 – Embracing Life’s Flow: Identify and overcome resistance in the body and mind, using somatic practices to cultivate acceptance and ease.
- July 25 – Living Somatic Wisdom: Integrate somatic practices into daily routines for ongoing self-care and vibrant life, preparing for a continued journey of self-exploration.
Practical Information
Join us to achieve the balance and inner peace you deserve, enhancing your life through a more fulfilled and purpose-driven existence.
• Essential Flow (Basic): $109 – Access to all 9 live sessions and replays.
• Flow Mastery (Premium): $179 – Includes all Basic features plus PDF summaries and bi-weekly inspirational emails.
Early Bird Discount:
• Save 20% if you register by May 25, 2024.
• Early Bird Pricing: Basic Plan at $87, Premium Plan at $143.
Drop-In Rate: $20 per session for those who prefer flexibility (no replay provided)
Special Offers:
We remind you of our Free Opening Session on May 23, 2024, with no obligations.
Save your spot for this discovery class at:
https://www.eventbrite.com/e/895175713657?aff=oddtdtcreator
LANGUAGE: English language.
Ready to dive deeper?
A Holistic Approach to Stress Management and Self-Care
Weave the Wisdom of Your Body with the Science of Stress
OUR PURPOSE
To guide you on a profound journey of self-discovery, integrating the fluid dance of Continuum Movement® with the groundbreaking insights of the Polyvagal Theory.
This course is your gateway to transforming stress into vitality, fostering emotional balance, and unlocking holistic health.
OUR SCHEDULE
- Class 1 – “Discovering the Polyvagal Theory: A Fresh Take on Stress Response”
- Class 2 – “Through the Polyvagal Lens: Pinpointing Stress Symptoms & Triggers”
- Class 3 – “Navigating the Nervous System: Polyvagal-Inspired Self-Regulation”
- Class 4 – “The Polyvagal Blueprint for Stress Alleviation: Finding Balance in Motion and Breathing”
- Class 5 – “Group Dynamics & Safety: The Power of Belonging”
- Bonus Class – “Crafting Proactive Coping Strategies.” Special video course.
- Thursday 8:30 – 10:15 pm (UTC+3)
- Dates: Jan. 25, Feb. 8 and 22, Mar. 7 and 21, 2024
- Online on the Zoom platform
- English language
Frequently Asked Questions
In each class, you’ll discover that you’re not alone in your quest to develop stress management skills and craft a self-care routine. We’ll explore how your autonomous nervous system, which regulates all your vital functions and shapes your life experiences, can be positively influenced and reshaped. We’re here to show you how.
The first step is to reset your priorities, placing self-care at the top of your list. After each class, you’ll gain simple yet effective somatic practices that can be easily integrated into your daily routine, whether at home or work. Just 10 minutes a day can help you release tensions, boost your energy, and reignite your desire to invest in yourself.
The investment for the course is 28€ per class (no replay offered). We offer an Early Bird rate of 129€ for the complete 5-class series plus the Bonus class and Replays if you register by January 21, 2024. After this date, the Bundle Offer is available for 149€, providing comprehensive access to transformative learning.
Whether you’re new to somatic work or well-versed in the basics of physiology, you’re welcome here. Our instructions are clear, and concepts are thoroughly explained, making it accessible for all levels of experience. For newcomers, bring your curiosity, and we’ll exceed your expectations. For those already familiar with somatic practices, remember: the living body is always teaching us, and there’s always more to learn when guided in the right way.
It is a life-changer."
STRESS MANAGEMENT AND SELF-CARE - with marc
The power of Continuum Movement® - The effectiveness of self-regulation
Our purpose
Embark on a profound journey, weaving the wisdom of Continuum Movement with the insights of the Polyvagal Theory. Dive deep into understanding your nervous system, transmuting stress into a life-affirming force, and unveil the holistic health awaiting you.
For those familiar with Continuum Movement or for newcomers, these classes offer a fresh perspective, integrating the dance of fluidity with the science of stress response.
Whether you’re constantly on the go, feeling the weight of daily pressures, or seeking relief from chronic stress, these meetings are your gateway to enhanced self-regulation and a deeper connection with your fluid self.
OUR SCHEDULE
- Monday 7:00 – 8:30 pm (UTC+3)
- In-person classes in our studio
- Greek language
Frequently Asked Questions
Welcome to beginners, too! Your body knows the way; we connect you to your bio-intelligence as you familiarize yourself with the Continuum modalities
Anxiety and hyperactivity are challenging conditions. As we help your autonomous nervous system self-regulate, your physiology becomes your inner therapist. You calm down, relax, and turn more present and open. It’s such a relief!
Your training is precious, and your skills are welcome. But did you know that 80% of the information circulating between the brain and body is bottom-up flow? Move to your learning zone and develop more profound body/mind integration skills.
Thank God, the pain is gone."
This is what matters."
I felt very relaxed and quiet after this exploration. My head was very light."
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
