Your ticket for the full 3-class live series with Marc Humpich, PhD
📅 Jan 8, Feb 5, Mar 5, 2026 – 8:45–9:45 PM (EEST); 1:45-2:45 PM (ET), live online
➡️ With the Explorers Pass, you are enrolled for all three classes of the series.
The Calm Within is a 3-class live somatic series designed to help you unwind anxiety patterns—tightness, overthinking, avoidance—through breath, sound, and micro-movement.
Each class blends neuroscience-based insights with Continuum Movement®-inspired practices to regulate the nervous system and restore inner clarity.
You’ll explore:
Short somatic sequences to quiet the body and calm the mind
Tools to meet uncertainty, worry, and avoidance with presence
Breath and sound practices to soften inner tension
Guided slow movement to rediscover inner anchoring and fluidity
A supportive community space for embodied self-exploration
This series is for you if you seek practical, embodied support for stress and anxiety—and want to feel more grounded, present, and alive.
Live Class Themes
Meeting the Unknown
✨ From Uncertainty to Inner Orientation
How the body contracts in the face of unpredictability—and how to re-center through micro-movement, gravity, and verticality.Quieting the Inner Storm
✨ Transforming Worry into Rest Through Resonance
Discover how internal vibration (breath + sound) soothes the vagus nerve and opens inner spaciousness.Turning Toward Life
✨ From Avoidance to Engagement and Ease
Explore how peripheral vision and soft fascination can gently reopen our sense of connection and participation.
Replays are available for full-series passes.
With the Explorers Pass, you’ll receive access to all 3 live sessions:
A short recap of foundational somatic vision principles
Live Q&A with Marc Humpich, PhD to refine your personal practice
A guided, gentle exploration to reconnect with your fluid perception
Shared connection with a community of somatic explorers
💫 Special Early Bird Offer: €49 (regular price €63) — available until January 7, 2026, at 23:59 (EEST).
